Find your inner balance:
Coaching for a fulfilling life using the EnergyActing method
Find your inner balance!
Do you often feel stressed, overwhelmed, or are you simply looking for more clarity in your life?
Whether you are highly sensitive or simply striving for a more fulfilling life – my tailor-made coaching programs are made for you!
With the innovative Energy Acting method, I help you understand your emotions, reduce stress, and gain new perspectives.
Start your journey to more serenity and joy in life now!
Pain points and solutions
High sensitivity - Overwhelm:
Constant overstimulation leads to exhaustion.
- Emotional intensity: Difficulty coping with strong emotions. - Social challenges: Problems in interpersonal relationships and conflict situations.
Solution:
My personal coaching, which addresses the specific needs of highly sensitive people and offers tools for emotional self-regulation.
Stress management - Chronic stress:
- Prolonged stress leads to physical and psychological problems.
- Loss of energy: Reduced motivation and ability to concentrate.
- Private imbalance
Solution:
My anti-stress coaching teaches effective techniques for stress reduction and relaxation to promote a harmonious life.
Decision-making and clarity
- Uncertainty: Difficulty making decisions or solving problems.
- Internal conflict: Doubts and uncertainties block progress.
Solution:
My card-based coaching using the EnergyActing method helps you discover new perspectives.
Find the right solution for your challenges!
1
"Inner Peace: Basic Session for Highly Sensitive People" -
Description:
A 60-minute online coaching session via Zoom, specifically designed for highly sensitive people. This session focuses on understanding one's own sensitivity and connecting with one's inner child.
Contents:
Introduction to the topics of high sensitivity and inner child
- Reflection on personal experiences and emotional needs
- Practical tools to promote self-care and emotional balance
Price: 49 euros
2
"Growth Journey: Coaching Package for Highly Sensitive People"
Description:
A 3-month coaching program with monthly 90-minute sessions via Zoom. This package is designed for highly sensitive children, teenagers, and adults who want to strengthen their emotional intelligence and use their sensitivity as a strength.
Contents:
Monthly coaching sessions to explore the inner child and one's own feelings
- Individual exercises to strengthen emotional resilience and self-confidence
- Supporting materials and resources for growth.
Price: 129 euros per month (total 387 euros)
3
"Soul Journey: Intensive Program for Highly Sensitive People"
Description:
A six-month, in-depth coaching program that helps highly sensitive people understand and integrate their inner world. This program includes intensive personal support.
Contents:
Monthly individual coaching sessions to address inner child issues and personal development
- In-depth workshops on specific aspects of high sensitivity, such as self-esteem and emotional regulation
Price: 299 euros per month (total 1,794 euros)
1
Your anti-stress guide
What it's about:
This comprehensive PDF guide teaches you the basics of the EnergyActing method and provides you with valuable techniques to reduce stress and find more inner peace.
Process:
- Instant download after purchase
- Structured layout with easy-to-understand instructions
- Practical tips and exercise instructions for everyday life
Price: €29
Contents:
- Introduction to the EnergyActing Method
- Breathing and relaxation exercises
- Movement and mindfulness techniques
- Tips for integrating the techniques into everyday life
Goal:
To help readers improve their stress management and find a better balance between body and mind.
2
Anti-stress group training
Worum es geht:
In diesem Gruppen-Coaching erlernst du die EnergyActing Methode in einem unterstützenden Umfeld, wo du gemeinsam mit anderen Teilnehmern Stress abbauen und innere Ruhe finden kannst.
Ablauf:
- Vier wöchentliche Einheiten à 90 Minuten
- Jede Sitzung beginnt mit einer kurzen Einführung und einem Icebreaker
- Geleitete Atemübungen, Bewegungsaktivitäten und kreative Ausdruckstechniken
- Abschlussreflexion
Preis: 200 € für 4 Sitzungen
Inhalt:
- Gemeinsame Entspannungsübungen
- Förderung der Bewegung - Kreative Übungen für den Selbstausdruck
Ziel:
Den Teilnehmern helfen, Stress gemeinsam abzubauen, ihre Energiefrequenz zu erhöhen und Gemeinschaft zu finden.
3
Energy Essence - Individual anti-stress coaching
What it's about:
This individual coaching support offers tailored solutions for stress management through the application of the EnergyActing method.
Suitable exercises.
Process:
- Five individual sessions of 60 minutes each
- Preliminary discussion to clarify your personal goals and needs
- Targeted exercises and techniques adapted to your challenges
- Reflection and feedback
Price: €500 for 5 sessions
Contents:
- Personalized applications of the EnergyActing method
- Stress management
- Improved balance
in everyday life
Goal:
To help participants cope with their individual stress burdens and develop a deeper understanding of themselves.
1
"Energetic map analysis" -
Description:
A 60-minute online session via Zoom, during which a targeted card reading is conducted. Clients draw cards relating to current life questions or challenges. The cards are then interpreted individually, and initial steps for implementation in everyday life are developed.
Contents:
Introductory discussion about the purpose of the meeting
- Card reading and interpretation - Concrete exercises for integrating the insights
Price : 49 euros
2
"Transformations
-Package"
Description:
A 3-month program consisting of monthly 90-minute coaching sessions. The cards are regularly integrated into these sessions. The goal is to transform specific areas of life (e.g., career, relationships, self-esteem) and to develop targeted steps for unlocking one's potential.
Contents:
Monthly tarot card reading and coaching session via Zoom
- Individual worksheets for reflection and implementation in everyday life.
Price: 129 euros per month (total 387 euros)
3
"Masterclass of Soul Development"
Description:
A six-month intensive online coaching program that delves deeper into the EnergyActing method. It includes comprehensive card readings, personal development plans, and individual support. Participants also gain access to exclusive workshops and special events.
Contents:
Monthly personal 120-minute coaching sessions
- Card readings with in-depth analyses - Access to 3 special group sessions
Price: 299 euros per month (total 1,794 euros)
Your added value from this trip
Unleash your full potential and find inner peace as you grow through your challenges and gain new perspectives.
What you can expect from my coaching:
With the innovative EnergyActing method, we pool your energy and resources to enable change.
You will not only work on your current challenges, but also learn how to overcome future hurdles with ease.
No matter which steps you choose, you can look forward to an appreciative and supportive atmosphere where your personal growth is the focus.
Let's embark together on the path to more joy in life and inner balance!
Change through EnergyActing
Mindset work alone, through books, podcasts, video courses, etc., is no longer enough. You have 80 trillion cells in your body. These cells are imbued with information and frequencies from your old, outdated paradigms: traumas, crises, fears, worries, doubts, negative beliefs, and old, addictive patterns. These are programs that may help you think more positively, but they won't change your life because the programming within your cellular structure remains the same.
THE METHOD
Through the EnergyActing method, targeted exercises, and the new roles you adopt, we overwrite this old information and reprogram your body and energy system step by step. This reprograms the personality and reality you want to be and create in the future. It also involves exploring deeper emotions—emotions you haven't felt in a long time or perhaps have never experienced before. These experiences allow you to discover new facets of yourself, unfold your inner potential, and communicate your needs more effectively.
Your feeling manifests
This technique broadens your horizons, strengthens your courage to overcome challenges, and helps you realize your dreams. It empowers you to achieve your goals with ease, feel relaxed and at home in your body, and learn to love yourself. A positive side effect of this transformation is that your environment responds to this newfound positive energy. When you realign yourself, it also brings about positive changes in your surroundings. Success on all levels will come your way.
Your lasting transformation
trainer
Kerstin Lukas
Kerstin Lukas holds degrees in theater, music, and aquatics education. She has worked for over 15 years as a seminar leader, high-energy coach, actress, and speaker. Her Happy Energy Acting approach facilitates genuine transformation through work with the body and voice. This occurs through role-playing exercises, targeted energetic visualization, and manifestation practices.
my vision
I want to empower people to unlock their full potential and lead a fulfilling, harmonious life. This method serves as a key to gaining deeper insights into your true self and discovering your inner strength. Whether you are highly sensitive, suffering from stress, or seeking clear decisions, my goal is to accompany you on your journey. I want you to not only better manage life's challenges but also to connect positively with yourself and others. Everyone has the right to experience clarity and self-realization, and I firmly believe that each of us has the ability to regulate our thoughts and emotions. With the EnergyActing method, I provide you with tools that offer not only short-term solutions but also enable long-term, sustainable change. Together, we will work to reduce anxiety, strengthen emotional resilience, and develop healthy habits that enrich your life. Let's work together to forge a deeper connection with yourself and experience the transformation you desire. My vision is to support you on this path so that you can lead a life full of joy, freedom, and true fulfillment.
Ananda Kordes
Kerstin Lukas is a truly inspiring personality. With playful ease, she helps her participants break through old patterns and open their eyes to new paths and possibilities. Her Energy Acting method is exactly what many people need right now to truly get into their flow. I wholeheartedly recommend attending one of her seminars or booking a coaching session with anyone who wants to give their life a new boost, whether personal or professional!
Anna Müller
Occupation: Teacher “The card-based coaching with Kerstin was an enriching experience for me as a teacher. In my lessons, I am often confronted with different learning styles and personalities, and it can be challenging to support all students equally. The cards gave me an innovative way to organize my thoughts and better understand my students' needs. This creative method allowed me to find new approaches to improve my teaching concept. Kerstin manages to address my concerns with great empathy and understanding. I can recommend card-based coaching to anyone looking for new perspectives in their work!”
Tom Becker
Occupation: IT Specialist “The stress management coaching with Kerstin was a real turning point for me. As an IT specialist, I'm often under pressure to meet deadlines and solve complex problems. Too often I was stressed and overwhelmed. The approaches and techniques I learned in the coaching helped me manage my stress better and optimize my work methods. Kerstin gave me valuable tools to stay calmer and more focused in stressful situations. I feel much more balanced now and can handle my tasks more efficiently. I highly recommend this coaching to everyone!”
